YogaSoul Services

Train harder.
Break less.

Name: YogaSoul Coaching with Rachel Cieslewicz
Rating: 5

You already know how to work hard. The question is whether your plan knows how you live.

Most training plans are built for an ideal athlete with an ideal schedule. Yours isn’t. If you’ve ever wondered whether falling off a training plan means something is wrong with you—it doesn’t. It means the plan wasn’t designed for the life you actually have. YogaSoul Coaching builds entirely around your life—your goals, your body, your constraints—with the added edge of movement and breathwork that most coaches never touch. Every plan is personalized, evidence-informed, and built to keep you in it for the long run.

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Ex-Pro Athlete B.S. Exercise Sport Science

Rachel Cieslewicz

Co-Founder · Certified Coach · Ex-Pro Athlete

100% Personalized Plans

28+ Years of Practice

Direct Coach Access

Rachel Cieslewicz in warrior II pose, Salt Lake City

What We Offer

Coaching that goes
beyond the training plan.

Whether you’re training for your first event or chasing a new personal best, our approach is shaped by 28+ years of practice and built entirely around your life.

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Personalized Training Plans

Every plan is built from scratch around your goals, lifestyle, fitness level, and schedule. No copy-paste templates—just work that fits your life.

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Evidence-Informed Methodology

Training Peaks Premier integration, ongoing log analysis, and performance testing ensure your training adapts to your real-world data.

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Holistic Support

Rachel integrates yoga, breathwork, and mindfulness alongside endurance training to build athletes who are resilient in body, mind, and spirit.

Investment

Find the right plan
for your goals.

Three coaching tiers—all built on the same personalized foundation, with different levels of access, analysis, and support.

Tier 01

Foundation

$ 219 /month

Build your base. A personalized plan, monthly analysis, and a direct line to Rachel.

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1× Weekly Communication

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Tailored Training Plan

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Monthly Log Analysis

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Premier Coach

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Training Peaks Premier

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Monthly Adjustments

Link with Your Coach on TrainingPeaks →

Rachel Cieslewicz

Rachel has been where most of her athletes are now—juggling training with a full life, wondering if the plan is actually right for them, and wishing they had someone who genuinely understood both the sport and the human doing it.

WYF Grandmaster Ex-Pro Athlete B.S. Exercise Sport Science

She holds a Bachelor of Science in Exercise Sport Science from the University of Utah and is pursuing a Master’s in Integral Health with a concentration in yoga therapy. Her approach integrates modern sports science with the wisdom of yoga and mindfulness—not as a philosophical add-on, but as a practical tool for recovery, mental load, and the full-body resilience that pure training data ignores.

As an Ex-Pro Athlete and certified coach, she understands what it costs to push hard. She also understands what it costs not to have a plan built for the life you actually have. Athletes who work with Rachel consistently describe the same shift: they stop fighting their training and start working with it.

View Full Bio → Email Rachel →

Why YogaSoul Coaching

What changes when
the plan actually fits.

Most training plans are built for a hypothetical athlete with a clean schedule and no competing demands. When you don’t perform to plan, the assumption is that you failed. Rachel builds from the opposite direction: the plan is wrong until proven otherwise.

She integrates yoga, breathwork, and mindfulness into every coaching relationship—not as an add-on, but as core tools that address the recovery, mental load, and full-body resilience that pure training data ignores.

Athletes who work with Rachel consistently describe the same thing: they stop fighting their training and start working with their actual life. Not just better results—a fundamentally different relationship with the sport.

You train as a whole person, not just an athlete

Rachel tracks stress load, sleep, and mental state alongside mileage. You stop leaving performance on the table because nobody was looking at the full picture.

You finally stop falling off the plan

When the plan was built for your actual schedule and constraints, you don’t skip it. Athletes who used to drift through cycles tell Rachel it’s the first plan that actually stuck.

You always know exactly where you stand

Your training lives in Training Peaks Premier—every workout, every metric, every note from Rachel. No guessing what you’re doing or whether the plan still fits after a rough week.

You recover like it’s part of the training

Because it is. Rachel builds restoration into every plan so you arrive at race day genuinely ready—not just fit. You feel better in your body between events, not just on them.

How It Works

Three steps between
where you are and where you want to be.

Choose your tier

Foundation, Performance, or Elite—each built around a different level of commitment and support. Not sure which fits? Rachel will help you decide.

Link on TrainingPeaks

Rachel builds your first personalized plan within 48 hours. You’ll see your entire training schedule, structured workouts, and have a direct line to Rachel from day one.

Train — with someone in your corner

Weekly check-ins, ongoing plan adjustments, and direct coach access throughout. Your plan evolves as your life does.

Not ready to subscribe yet?

Still figuring out if this is the right fit?

Two ways to stay in touch before you commit. Join the newsletter for retreat announcements, workshop invites, and coaching updates—or email Rachel directly with questions about your goals and she’ll be straight with you about whether coaching makes sense right now.

Email Rachel → Join the Newsletter →

From Athletes

What they’re saying.

Rachel doesn’t just build you a training plan—she builds you into a better athlete. I’ve hit PRs I didn’t think were possible at my age.

I came to Rachel burned out and running on empty. What I got back wasn’t just a training plan—it was a completely different relationship with my body and what it’s been asking for. A year later I’m racing again, but that’s almost secondary to how I feel every day.

I came to Rachel skeptical that yoga had anything to offer a competitive athlete. Six months later I’m moving better, recovering faster, and genuinely enjoying training again.

What separates Rachel from other coaches is that she actually listens. My plan changes when my life changes. That’s rare.

I’ve been “going to start training seriously” for three years. Rachel’s approach finally made it actually happen—and stick.

I have three kids and a full-time job. Rachel built me a plan that fits my reality. I’m not fighting my schedule anymore—I’m working with it.

You stop dreading your long runs. You stop second-guessing your training. You show up on race day knowing the plan was built for you—your body, your schedule, your life. You become the athlete you already knew you could be—not because you pushed harder, but because the plan finally fit. That’s what Rachel’s athletes consistently describe. Not just better results. A better relationship with the sport.

Another season on a plan that wasn’t built for you is another season of results that weren’t either.

YogaSoul Coaching · Open Enrollment

Your next PR is
waiting for a better plan.

Tired of training plans that ignore the rest of your life? Rachel builds yours around your reality—not someone else’s ideal week. Enrollment is open now.

Ready to Start