YogaSoul Services

Yoga
Therapy

Move with ease. Heal with intention. Live with purpose.

Personalized yoga therapy sessions designed to soothe pain, enhance mobility, and nurture holistic resilience. Yoga therapy isn’t yoga class—it’s a one-on-one therapeutic practice customized entirely to your body, condition, and goals.

How It Works → Book a Consultation

C-IAYT Certified Personalized Sessions All Bodies Welcome

Rachel Cieslewicz

C-IAYT Certified Yoga Therapist · E-RYT 500

C-IAYT Certified Therapist

One-on-One Personalized Sessions

All Bodies All Life Stages

What Is Yoga Therapy?

Yoga therapy can
help with…

Yoga therapy is a personalized, therapeutic application of yogic wisdom and modern science—supporting healing where yoga class leaves off. These are some of the most common areas Rachel works with.

🩹

Chronic Pain & Injury Recovery

Targeted yoga therapy to address pain patterns, support healing after injury, and build resilience in areas prone to recurring issues—without forcing or straining.

🧠

Stress, Anxiety & Emotional Resilience

Breathwork, mindfulness, and somatic practice calibrated to regulate your nervous system, reduce reactivity, and build a steadier relationship with stress.

🌟

Mobility, Flexibility & Balance

Therapeutic movement sequences that restore range of motion, improve postural alignment, and bring ease back to everyday movement patterns.

🏇

Athletic Performance & Recovery

Yoga therapy as a performance tool—addressing the physical and mental aspects of training, recovery, and the mental edge that separates good athletes from great ones.

🦼

Postural Alignment & Movement Efficiency

Identify and address compensatory patterns before they become injuries. Yoga therapy helps you move the way your body was designed to move.

☀

Overall Well-Being

For those who simply want to feel better in their body and mind—yoga therapy offers a whole-person approach to thriving, not just treating symptoms.

The Process

How yoga therapy
works with Rachel.

Yoga therapy begins with you—your history, your goals, your body. Every step of the process is personalized and collaborative.

Initial Consultation

We explore your background, health history, aspirations, and the obstacles you’re currently encountering. This is the foundation everything is built on.

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Personalized Plan

Rachel designs a yoga therapy program specifically for you—combining movement, breath, mindfulness, and somatic practices into a cohesive healing path.

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Ongoing Support

Together, we adapt your plan as you progress—ensuring lasting results, sustainable well-being, and a practice that continues to serve you long after sessions end.

Your Therapist

Rachel Cieslewicz

C-IAYT E-RYT 500 WYF Grandmaster B.S. Exercise Sport Science

As a lifelong mover, endurance athlete, and certified yoga therapist (C-IAYT), Rachel brings a unique, compassionate approach to healing and personal growth. Her work integrates the latest research in movement science with the ancient wisdom of yoga, mindfulness, and breathwork.

Her credentials include a Certified Yoga Therapist (C-IAYT) designation, WYF Grandmaster certification, a Bachelor of Science in Exercise Sport Science from the University of Utah, and ongoing pursuit of a Master’s in Integral Health specializing in yoga therapy.

Her mission is to empower you to move well, feel well, and live with intention—no matter where you’re starting from.

View Full Bio → Email Rachel →

Why Choose Yoga Therapy with Rachel

Why choose
Rachel?

🌟

Truly Personalized Care

Each session is thoughtfully customized to honor your unique body, personal journey, and aspirations. You are not a protocol—you are a whole person.

⚅

Integrative Approach

Rachel weaves together yoga, breathwork, mindfulness, and movement science to nurture holistic healing. No single modality owns the answer—the integration does.

💕

Support for Every Body

Inclusive care for all bodies, life stages, and abilities in a safe and welcoming space. Yoga therapy meets you where you are—not where you think you should be.

🎓

Expert Guidance

Years of dedicated experience, specialized training, and a heartfelt passion for empowering others to flourish. Rachel draws on a depth of knowledge few practitioners can match.

From Clients

Healing in their
own words.

Rachel’s yoga therapy sessions have helped me move without pain for the first time in years. Her knowledge and compassion are truly life-changing.

I came in for help with stress and left with tools I use every day. Rachel’s approach is gentle, empowering, and deeply effective.

Rachel’s knowledge and compassion are truly life-changing. I finally have a practice that works for my body and not against it.

YogaSoul Yoga Therapy · Begin Your Journey

Ready to begin
your healing journey?

Schedule your initial consultation to explore how yoga therapy can transform the way you move, feel, and live with greater vitality and well-being.

Ready to Begin

Book a Consultation

Email Rachel to schedule your initial consultation. She’ll get some background from you before your first session so your time together is fully focused.

Book a Consultation →

Rachel responds personally within 1–2 business days

Have Questions?